Weigh In record (no journal entry) for 03 February 2016
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98.1 kg
Lost so far: 20.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1648 kcal
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Fat: 63.63g | Prot: 77.95g | Carbs: 185.26g.
Breakfast: Westcliff Zitronen Teegetränk, Corny Schoko-Banane. Lunch: Linessa Streichzwerge Feine Leberwurst, Desira Frucht Junior, Fol Epi Hauchfein, Gekochtes Ei, Kirschtomaten, Pink Lady Äpfel, Aldi Unser Uriges. Dinner: Lidl Salatherzen, Olivenöl, Jardinelle Rote Beete in Scheiben, Aldi Brezel, Hallo Pizza Joghurtdressing, BioBio Garnelen. Snacks/Other: Fanta Orange. more...
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3471 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 5 hours, Zumba - 1 hour. more...
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Gaining 0.4 kg a Week
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