Weigh In record (no journal entry) for 19 July 2024
|
49.5 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 65.79g | Prot: 76.76g | Carbs: 214.16g.
Breakfast: Banan, Płatki Owsiane. Lunch: Urtekram Pieczywo Chrupkie z Orkiszem, Bakallino Migdały Łuskane, Maliny, Masło, Suszone Nasiona Chia, Pilos Skyr Waniliowy, Ser Gouda, Rugbrød. Dinner: Tesco Roast Beef, Banan, Sottile Gusto Pesto Czerwone, Czerwona Papryka, Cebule, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Z Nasionami Chia, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Razowa z Ziarnami . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|