|
P
|
60.1 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 44.43g | Prot: 66.65g | Carbs: 190.58g.
Breakfast: Fair Cape Low Fat Milk, Weet-Bix Weet-Bix, Almonds , Sugar. Lunch: Butter , Woolworths Cape Seed Bread , Chicken and vegetable soup. Snacks/Other: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fruit Cake, Fair Cape Low Fat Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|