Weigh In record (no journal entry) for 19 July 2024
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 30.37g | Prot: 56.26g | Carbs: 70.25g.
Breakfast: Chai, Multigrain Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Chicken Curry, Roti. Dinner: Papayas, Mushrooms , Green String Beans, Chicken. more...
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Losing 0.9 kg a Week
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shirlydurham's Weight History
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