Weigh In record (no journal entry) for 19 July 2024
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 30.37g | Prot: 56.26g | Carbs: 70.25g.
Breakfast: Chai, Multigrain Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Chicken Curry, Roti. Dinner: Papayas, Mushrooms , Green String Beans, Chicken. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirlydurham's Weight History
|