Weigh In record (no journal entry) for 19 July 2024
|
52.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 18.80g | Prot: 17.42g | Carbs: 49.00g.
Lunch: Kubis, Mie Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|