Weigh In record (no journal entry) for 19 July 2024
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75.4 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 44.47g | Prot: 35.94g | Carbs: 69.55g.
Lunch: Sarı Tatlı Mısır, Semizotu Salatası, Kuzu Eti. Snacks/Other: Doğal Doktorum Karadut Özü , Limon Suyu, Tarçın, Bağdat Sumak, Zencefil, Zerdeçal, Mis Tam Yağlı Yoğurt. more...
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Losing 5.6 kg a Week
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nesilesaglam's Weight History
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