Weigh In record (no journal entry) for 19 July 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 59.97g | Prot: 76.06g | Carbs: 206.98g.
Breakfast: Hellmann's Smoky Caesar Salad Dressing, Kewpie Saus Siram Wijen Sangrai, Dua Belibis Saus Sambal, Boiled Egg, Cucumber, Cooked Corn. Lunch: Nasi Putih, ABC Kecap Manis, Bellywell Beef Semur. Dinner: Dua Belibis Saus Sambal, Creamed Mushrooms, Anchor Unsalted Butter, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Ceres Meses, Blue Band Mentega, Mr. Bread Roti Tawar Gandum Multiseed, Meiji Hello Panda Cookies & Cream, Oatside Mocha. more...
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Losing 1.1 kg a Week
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yayaaa55's Weight History
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