Weigh In record (no journal entry) for 19 July 2024
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85.1 kg
Lost so far: 8.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 72.50g | Prot: 62.27g | Carbs: 153.81g.
Breakfast: Uncle Tobys Plus Iron, Woolworths Lite Milk. Lunch: Tomatoes, Green Leaf Lettuce , SunRice Sour Cream & Chives Thin Rice Cakes, Hamburger (Single Patty) . Dinner: Hamburger (Single Patty) . Snacks/Other: Cashew Nuts, CSR Raw Sugar, Woolworths Lite Milk, Cashew Nuts, Woolworths Garlic Aioli, Hard-Boiled Egg, CSR Raw Sugar, Woolworths Lite Milk, Woolworths Lite Milk, CSR Raw Sugar, CSR Raw Sugar, Woolworths Lite Milk. more...
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Losing 2.8 kg a Week
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Mrs.Murray's Weight History
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