Weigh In record (no journal entry) for 18 July 2024
|
78.4 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 89.95g | Prot: 58.24g | Carbs: 197.12g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Lunch: McDonald's World Famous Fries - Small, Fish Sandwich with Cheese and Spread on Bun, Purnell's Old Folks Country Sausage Patties. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large), Kraft American Cheese Slice, Great Value Enriched White Bread, Benihana Ice Cream, Libby's Skinny Fruits Mandarin Oranges. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrsstanley1967's Weight History
|