Weigh In record (no journal entry) for 19 July 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.17g | Prot: 55.62g | Carbs: 186.12g.
Breakfast: Mamo Thai Tea. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Mujigae Sundubu Jigae, Kanzler Sosis Bockwurst, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Tropicana Slim Sweet Jeju Orange, Nestle Fox's. more...
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2047 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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arrar.dhaniar's Weight History
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