Weigh In record (no journal entry) for 19 July 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 23.16g | Prot: 25.28g | Carbs: 28.94g.
Breakfast: Kanzler Nugget, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kanzler Singles Gochujang, Hemaviton Hemaviton C1000. more...
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Gaining 0.9 kg a Week
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