Weigh In record (no journal entry) for 19 July 2024
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 26.15g | Prot: 29.39g | Carbs: 126.90g.
Breakfast: Telur Rebus, Mie Sedaap Ayam Bawang, Nasi Putih. more...
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Gaining 0.6 kg a Week
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Ran permana's Weight History
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