sjcolin's Journal, 18 Jul 24

At a Brazilian so all only guesstimated

View Diet Calendar, 18 July 2024:
2444 kcal Fat: 108.42g | Prot: 142.66g | Carbs: 135.92g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, Asda Pork Sausages. Dinner: Rump Steak, Chicken Thigh (Skin Not Eaten), Lidl Sirloin Steak, Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat) , Sainsbury's Red Onions, Tesco French Fries, Tomatoes, Sainsbury's Basics Pickled Onions, Salami, Tesco Feta Stuffed Peppers, Cooked Kale (from Fresh), Jalapeno Peppers . Snacks/Other: Estrella Damm, Nando's Sagres. more...
3586 kcal Exercise: Apple Health - 24 hours. more...

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