Kathleen Kelly 1's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

73.0 kg Lost so far: 0.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1027 kcal

Fat: 46.14g | Prot: 61.01g | Carbs: 95.58g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, The ‘Pause Creatine. Lunch: Coca-Cola Diet Coke, Nachos with Beans and Cheese. Dinner: Great Value Broccoli Florets, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Coffee, Country Fresh Sweet Red Apple Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2170 kcal

Exercise: Yard Work (gardening) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Kathleen Kelly 1's Weight History

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Kathleen Kelly 1's Journal, 18 Jul 24

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Kathleen Kelly 1's Weight History