Weigh In record (no journal entry) for 18 July 2024
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 48.70g | Prot: 78.37g | Carbs: 84.98g.
Breakfast: Mamão Papaia. Lunch: Ovo Cozido, Cenouras, Tomates, Repolho Verde, Repolho Verde, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Aviação Doce de Leite Pastoso, Costela de Porco Assada. Snacks/Other: Aritana Pé de Moleque Crocante . more...
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2512 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Desimendes's Weight History
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