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guscochia
Journal
18 Jul 24
guscochia's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
87.8 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
2203 kcal
Fat: 84.02g | Prot: 73.22g | Carbs: 220.99g.
Breakfast:
Exquisita Bizcochuelo de Vainilla.
Lunch:
Arroz Blanco Cocido, Milanesa de Pollo.
Dinner:
Cuesta del Madero Malbec Vino Tinto, Chocolinas Chocotorta, Empanada de Carne.
Snacks/Other:
Sabores de Sauce Pan Multicereal Plus.
more...
3766 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Garmin - 22 hours and 32 minutes.
more...
Losing 9.8 kg a Week
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guscochia's Weight History
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