Weigh In record (no journal entry) for 18 July 2024
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100.2 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.61g | Prot: 128.02g | Carbs: 142.45g.
Breakfast: Paolo Forti Biscotti Ricci, Caffè Espresso. Lunch: Italiamo Provolone Valpadana DOP, Citterio Prosciutto Cotto, Pane Comune. Dinner: Zucchine Grigliate, Auchan Olio Extravergine di Oliva, Tonno Rosso (Pesce). Snacks/Other: Pesca Tabacchiera, Eurospin Latte di Mandorla, Caffè Zuccherato, Fuzetea Tè alla Pesca. more...
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Losing 0.4 kg a Week
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Angelotoys's Weight History
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