Weigh In record (no journal entry) for 18 July 2024
|
139.1 kg
Lost so far: 30.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 21.33g | Prot: 92.24g | Carbs: 75.52g.
Lunch: Beterraba Cozida, Peito de Frango, Batata Inglesa Cozida. Dinner: Beterraba Cozida, Sadia Presunto Cozido Magro, Ovo, Clara de Ovo Cozida. Snacks/Other: Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moreirafilipe's Weight History
|