Weigh In record (no journal entry) for 18 July 2024
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 21.49g | Prot: 30.59g | Carbs: 40.14g.
Breakfast: Kopi. Lunch: Siomay, Telur Rebus, Tahu Kukus, Brownies, Pisang Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.2 kg a Week
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