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AmiraQ
Journal
18 Jul 24
AmiraQ's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
93.1 kg
Lost so far:
3.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
504 kcal
Fat: 36.53g | Prot: 37.03g | Carbs: 6.20g.
Breakfast:
Coffee with Milk.
Lunch:
Creamy Shrimp with spinach.
more...
2867 kcal
Exercise:
Running (jogging) - 5/mph - 50 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AmiraQ's Weight History
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