Weigh In record (no journal entry) for 18 July 2024
|
62.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 54.21g | Prot: 62.31g | Carbs: 141.32g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Kızarmış Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Lezita Tam Tahıllı Çıtır Piliç Fileto, Starbucks Triple Chocolate Chip Cookie. Dinner: İçim Yarım Yağlı Kaymaksız Yoğurt , Sütaş Ayran, Kıyma, Salça, Pastavilla Tam Buğday Makarna. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekelebek's Weight History
|