Weigh In record (no journal entry) for 18 July 2024
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 54.21g | Prot: 62.31g | Carbs: 141.32g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Kızarmış Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Lezita Tam Tahıllı Çıtır Piliç Fileto, Starbucks Triple Chocolate Chip Cookie. Dinner: İçim Yarım Yağlı Kaymaksız Yoğurt , Sütaş Ayran, Kıyma, Salça, Pastavilla Tam Buğday Makarna. more...
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Losing 0.7 kg a Week
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ekelebek's Weight History
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