Weigh In record (no journal entry) for 18 July 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 79.60g | Prot: 90.07g | Carbs: 235.11g.
Breakfast: Hochland Serek Topiony Śmietankowy, Sierpc Ser Królewski, Chleb Pszenno-Żytni, Biedronka Pudding Proteinowy Waniliowy. Lunch: Spaghetti Bolognese. Dinner: Tesco Leczo Z Warzywami I Pieczarkami. Snacks/Other: Oshee Napój Izotoniczny , Kawa z Mlekiem i Cukrem, Drożdżówka z Kruszonką. more...
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Gaining 1.8 kg a Week
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