Weigh In record (no journal entry) for 18 July 2024
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136.6 kg
Lost so far: 8.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 72.79g | Prot: 101.76g | Carbs: 163.97g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Marigold Nutritional Yeast Flakes, Flora Lighter, Warburtons Sliced Wholemeal Bread, Lentil Loaf. Lunch: Alpro Plain Unsweetened Yogurt, Onions , Cooked Fennel Bulb, Spinach , Cabbage , Celery , Knorr Vegetable Stock Pot, Good4U Super Seeds Salad Topper, Marigold Nutritional Yeast Flakes, Tesco Cottage Cheese Fat Free. Dinner: Extra Virgin Olive Oil, Cathedral City Cheddar Cheese, Onions , Quorn Chicken Fillets, Tesco Fresh Spaghetti , Asda Smart Price Chopped Tinned Tomatoes, Celery , Mushrooms . Snacks/Other: Protein Works Ridiculous Vegan Protein Bar. more...
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Gaining 2.1 kg a Week
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ChunkyTelli's Weight History
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