Weigh In record (no journal entry) for 18 July 2024
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 119.99g | Prot: 166.16g | Carbs: 302.70g.
Breakfast: REWE Bäcker Brötchen , Milfina Butter, Ziegenkäse, Saint Albray Französischer Weichkäse, Baktat Tosun Pastirma Dilimli, Bifi Salami. Dinner: 7Gün Ayran, Milfina Butter , Satori Basmati-Reis Gekocht , Adana Kebap. Snacks/Other: Streuselkuchen, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, Beck's Green Lemon Zero, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.7 kg a Week
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Abu Faruk's Weight History
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