Weigh In record (no journal entry) for 18 July 2024
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 51.49g | Prot: 185.17g | Carbs: 300.70g.
Breakfast: Noci, Benesì Coop Albicocche Light, Crownfield Special Flakes Red Berries, Self Omninutrition Essential Amino Dessert, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Belbake Uva Sultanina, Lidl Tagliata di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Optisana Pane Proteico, Lidl Barbabietole Rosse Precotte, Certossa Pane Multicereali, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Lidl Dessert Proteico Vaniglia, Zucchine, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Parmigiano (Grattugiato), Pomodori Ciliegini, Riso Basmati. Snacks/Other: Futunatura Coconit Oil, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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