Weigh In record (no journal entry) for 18 July 2024
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88 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 151.81g | Prot: 81.74g | Carbs: 212.36g.
Breakfast: tegut… Sahneheringsfilets, Thomy Remoulade, Lindenhof Gouda, Lätta Halbfettmargarine, Stinges Dinkelgold, Moreno Latte Macchiato, Duplo White , Duplo White , Chiquita Banane, Banane, Milch 1,5%, Aldi Bunte Eier, Gut Ponholz Paprikalyoner, Lätta Margarine, Lätta Halbfettmargarine, Lufthansa Graubrot mit Leerdammer. Lunch: Langnese Nogger Choc, Langnese Mini Milk, Bofrost Geflügelfrikadelle. more...
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Losing 0.5 kg a Week
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Blume19871's Weight History
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