-shiryu-'s Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

86.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1743 kcal

Fat: 59.24g | Prot: 72.66g | Carbs: 201.45g. Breakfast: Pain de Seigle, Oeuf, Oignons. Lunch: Abricots, Bio Village Chili con Carne Riz. Dinner: Corona Bière, Pizza à la Viande, Carrefour Pizza Légumes Grillés. more...

2422 kcal

Exercise: Weight Training (moderate) - 30 minutes, Rowing - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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-shiryu-'s Journal, 18 Jul 24

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-shiryu-'s Weight History