Lucas❤️‍🔥's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

80.5 kg Lost so far: 6.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

2367 kcal

Fat: 101.46g | Prot: 161.53g | Carbs: 192.10g. Breakfast: Centrale del Latte di Torino Latte senza Lattosio, Crownfield Crunchy Muesli Schoko & Nuss, 10 uova. Lunch: Spaghetti alle Vongole. Dinner: Pecorino, Carbonara Tradizionale (con Reggiano) 🧀. Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...

2319 kcal

Exercise: Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Lucas❤️‍🔥's Weight History

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Lucas❤️‍🔥's Journal, 13 Jul 24

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Lucas❤️‍🔥's Weight History