Weigh In record (no journal entry) for 18 July 2024
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 43.02g | Prot: 28.39g | Carbs: 126.86g.
Lunch: Буше Симит с Кунжутом, Агрокомплекс Паштет Домашний, Перекресток Хлеб Бородинский. more...
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Losing 1.4 kg a Week
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