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Donderdag
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59.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 18.01g | Prot: 76.52g | Carbs: 74.03g.
Breakfast: Whey Protein Shake, AH Amandelmelk Ongezoet, Weetabix Weetabix Original, Lotus Speculoospasta, Magere Kwark, Bolletje Schuddebuikjes. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Snacks/Other: ESN Flexpresso Protein Coffee, Amandelmelk Ongezoet, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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JannekeS33's Weight History
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