Weigh In record (no journal entry) for 17 July 2024
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55.1 kg
Lost so far: 16.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 89.87g | Prot: 79.39g | Carbs: 125.35g.
Breakfast: Cuko Pempek, Bakwan, Energen Sereal Coklat, Alpukat. Lunch: Garam, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Tempe. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Mi Telur CAP 3 Ayam, Minyak Nabati, Putih Telur, Telur. more...
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Gaining 1.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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