Weigh In record (no journal entry) for 18 July 2024
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3697 kcal
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Fat: 261.64g | Prot: 277.04g | Carbs: 51.89g.
Breakfast: Beste Ernte Gewürzgurken, Erdbeeren, REWE Bio Frischkäse, Thunfisch in Wasser (Konserviert), Gouda, Gut & Günstig Delikatess Leberwurst Fein, Korn Mühle Eiweißbrot Proteinkorn, Gut & Günstig Salami Sticks. Lunch: Lidl Joghurt Mild, Aldi Hirtenkäse, Tomaten, Weißkohl, Eisbergsalat, 1001 Delights Dönerfleisch. Dinner: Seeberger Grüne Pistazienkerne, Gut & Günstig Salami Sticks, Rich Tomaten Ketchup Weniger Zucker, Milbona Gouda Jung, Edeka Rinderhackfleisch , Bauernglück Schweine Nackensteak. more...
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Gaining 0.7 kg a Week
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bobo9966's Weight History
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