Weigh In record (no journal entry) for 18 July 2024
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43.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 27.54g | Prot: 25.68g | Carbs: 84.07g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Wortel Dimasak, Sup Ayam, Makaroni, Tempe Orek, Perkedel Kentang. Snacks/Other: Bubur Kacang Hijau, Holland Bakery Kue Sus, Holland Bakery Lemper Ayam. more...
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Losing 2.1 kg a Week
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