Weigh In record (no journal entry) for 18 July 2024
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.47g | Prot: 53.12g | Carbs: 177.33g.
Breakfast: Ikan Tongkol Goreng, Kubis Hijau Dimasak, Mochi, Tempe Rebus, Sayur Lodeh, Nasi Jagung, Nasi Putih (Butir-Sedang, Dimasak), Melon. Lunch: Mentimun (Kupas), Ikan Tongkol Goreng, Sasa Santan Kelapa, Tempe Rebus, Sayur Lodeh, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Nasi Jagung. Dinner: Ikan Tongkol Goreng, Wings Food Kecap Manis Sedaap, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. more...
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Losing 0.9 kg a Week
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amidadewi30's Weight History
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