Weigh In record (no journal entry) for 18 July 2024
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53.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 27.25g | Prot: 16.50g | Carbs: 54.79g.
Lunch: Tumis Kangkung, Wingko Babat, Tempe Bacem, Tahu Bacem, Nasi Putih. more...
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Losing 1.2 kg a Week
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