Weigh In record (no journal entry) for 18 July 2024
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.89g | Prot: 58.79g | Carbs: 65.24g.
Breakfast: Jeruk, Good Day Cappuccino, Pisang Barangan, Telur Rebus Lunak. Lunch: Dada Ayam. more...
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Losing 0.4 kg a Week
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Nurhamidah zulkarnaen's Weight History
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