Weigh In record (no journal entry) for 18 July 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 24.44g | Prot: 32.50g | Carbs: 48.06g.
Lunch: Tumis Kacang Panjang dan Tempe, Satu Porsi Ayam Balado, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Tango Waffle (Mocha Latte). more...
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Losing 3.5 kg a Week
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