Weigh In record (no journal entry) for 03 February 2016
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1410 kcal
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Fat: 47.35g | Prot: 60.28g | Carbs: 190.78g.
Breakfast: Bizcocho, Larsa Leche Semidesnatada. Lunch: Queso Gouda o Edam, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Queso Gouda o Edam, Espaguetis con Salsa de Tomate y Albóndigas, Larsa Yogur con Cereza, Fresas, Plátano. Snacks/Other: Manzana. more...
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2437 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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