Weigh In record (no journal entry) for 17 July 2024
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63.3 kg
Lost so far: 12 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.45g | Prot: 63.38g | Carbs: 113.74g.
Breakfast: Té (Infusión), Café, Pollo (Apanado y Frito), Queso Fresco, Carrefour Pan Mignon, Huevo Duro, Paladini Jamón Cocido. Dinner: Paladini Jamón Cocido, Pollo (Apanado y Frito), Huevo Duro, Arroz Blanco Cocido, Café. Snacks/Other: Pollo (Apanado y Frito), Pan Blanco Tostado. more...
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1625 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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transformando.ME's Weight History
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