Weigh In record (no journal entry) for 18 July 2024
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 75.72g | Prot: 67.95g | Carbs: 145.63g.
Breakfast: Uncle Tobys Plus Iron, Woolworths Lite Milk. Dinner: Peanut Oil , Woolworths Sweet Chilli Sauce, Birds Eye Chinese Stir Fry, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Arnott's Scotch Finger Chocolate, Woolworths Lite Milk, Woolworths Luscious Chai Latte, Coles Regular Spread, Vegemite Vegemite, Olina's Sunflower Seed Crackers, Jalna Sweet & Creamy Greek Yoghourt, Woolworths Lite Milk, CSR Raw Sugar, Woolworths Garlic Aioli, Hard-Boiled Egg, CSR White Sugar, McDonald's Latte (Medium), Piranha Snaps Light & Tangy Salsa, CSR Raw Sugar, Woolworths Lite Milk, CSR Raw Sugar, Woolworths Lite Milk. more...
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Gaining 2.8 kg a Week
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Mrs.Murray's Weight History
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