karina25@'s Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

60.7 kg Lost so far: 9.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

926 kcal

Fat: 30.55g | Prot: 49.95g | Carbs: 111.55g. Breakfast: Чай, Капуста Тушеная без Масла, Котлета Рыбная. Lunch: Ролл Калифорния, Тануки Роллы Филадельфия. Dinner: Орешки со Сгущенкой, Чай. more...

1657 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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karina25@'s Journal, 03 Feb 16

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karina25@'s Weight History