Weigh In record (no journal entry) for 16 July 2024
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49.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 18.43g | Prot: 42.70g | Carbs: 127.17g.
Breakfast: Ubi Bakar Cilembu, Sayur Bening Bayam, Uleg Sambal Rawit, Indofood Sambal Fried Chicken, Udang Kukus atau Rebus, Ikan Lemuru. Lunch: Pepaya, Kedondong, Semangka. Dinner: Ubi Bakar Cilembu, Oyong, Maggi Saus Tiram, Tahu. Snacks/Other: Nabati Cheese Wafer, Siantar Top Go! Potato, Kokola Malkist Susu, Garuda Pilus BBQ, Yale Yale Stik Bulat Rasa Cokelat. more...
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Gaining 2.8 kg a Week
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Lailatul mahabbah's Weight History
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