niablack79's Journal, 17 Jul 24


View Diet Calendar, 17 July 2024:
1426 kcal Fat: 45.85g | Prot: 69.87g | Carbs: 182.13g.   Breakfast: Jus Jeruk Peras Segar, Bertolli Balsamic Vinegar, Saus Pasta Spageti/Marinara, Greenfields Bocconcini Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Nagatanien Sake Salmon Chazuke Rice Soup Seasoning, Ikan Salmon Panggang , Nasi Putih. Dinner: Jeruk, KFC Chocolate Molten Cake, Lontong, Sate Taichan. Snacks/Other: All Coco Snowflake. more...
2356 kcal Exercise: Apple Health - 24 hours. more...

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niablack79's Weight History


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