Weigh In record (no journal entry) for 17 July 2024
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85.1 kg
Lost so far: 8.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 61.64g | Prot: 51.87g | Carbs: 124.66g.
Breakfast: Woolworths Garlic Aioli, Hard-Boiled Egg , Jalna Sweet & Creamy Greek Yoghourt, Woolworths Lite Milk, Uncle Tobys Plus Iron. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Hungry Jack's Chips Small, Hamburger (Single Patty) . Snacks/Other: Cashew Nuts, Woolworths Lite Milk, CSR Raw Sugar, CSR Raw Sugar, Woolworths Lite Milk, Woolworths Lite Milk, CSR Raw Sugar. more...
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Gaining 1.4 kg a Week
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Mrs.Murray's Weight History
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