Weigh In record (no journal entry) for 17 July 2024
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77.2 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 62.15g | Prot: 111.77g | Carbs: 14.10g.
Breakfast: Morton Salt, Jennie-O Ground Turkey 93/7. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Kroger Mexican Style Blend Shredded Cheese, Daisy 4% Small Curd Cottage Cheese, Egg, Great Value Whole Milk. Snacks/Other: Babybel Mini Original Cheese, Dr. Pepper Diet Dr. Pepper (Can). more...
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Losing 0.5 kg a Week
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SasquatchActual's Weight History
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