Weigh In record (no journal entry) for 17 July 2024
|
94.4 kg
Lost so far: 21.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 77.38g | Prot: 117.04g | Carbs: 103.80g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Great Value Honey Nut O's. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kraft Velveeta Cheese Slices, La Banderita Carb Counter Flour Tortillas , Prima Della Honey Ham. Dinner: Chicken Wing (Skin Eaten), House Salad. Snacks/Other: Hershey's Special Dark Nuggets, New Amsterdam Gin, Michelob Ultra Light Beer. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomB0327's Weight History
|