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guscochia
Journal
17 Jul 24
guscochia's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
89.2 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1806 kcal
Fat: 47.32g | Prot: 103.05g | Carbs: 231.18g.
Breakfast:
Molinos del Bosque Tostadas de Arroz, CasanCrem Queso Blanco Light, Rosamonte Mate Cocido.
Lunch:
Empanada de Carne, Arcor Tallarin, Cuadril.
Dinner:
Cuadril, San Gabriel Ravioles de Verdura.
Snacks/Other:
La Paulina Queso Cremoso Tradicional, Sabores de Sauce Pan Multicereal Plus, La Serenísima Bebible.
more...
5574 kcal
Exercise:
Running - 6/mph - 47 minutes, Swimming (fast) - 1 hour, Garmin - 22 hours and 13 minutes.
more...
Gaining 2.8 kg a Week
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guscochia's Weight History
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