Weigh In record (no journal entry) for 17 July 2024
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 11.88g | Prot: 28.96g | Carbs: 133.91g.
Breakfast: Knäckerbrot Xlebci, Kızarmış Yumurta. Lunch: Tavuk Sote, Zer Greçka, Qarabaşaq, Karabaşak. Snacks/Other: Karpuz Karpuz, Marjan (Рис) Рис. more...
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Losing 0.7 kg a Week
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alsubanu's Weight History
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