Weigh In record (no journal entry) for 03 February 2016
|
112.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
2255 kcal
|
Fat: 81.39g | Prot: 110.88g | Carbs: 270.92g.
Breakfast: Uovo, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Pane Italiano, Esselunga Burro, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Banana, Barilla Spaghetti N.5, Coop Tonno in Olio di Oliva. Dinner: Salame di Maiale (a Secco o Duro), Conad Filetti di Merluzzo Atlantico, Noci, Mele Cotte, Calvé Maionese, Pane Italiano, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Coop Minestrone di Verdure Surgelate. more...
|
|
2969 kcal
|
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|