Weigh In record (no journal entry) for 17 July 2024
|
90.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 47.65g | Prot: 41.44g | Carbs: 36.87g.
Breakfast: Avocado, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Tomaten, Komkommer (met Schil). Lunch: Avocado, Gekookt Ei, Rode Paprika, Tomaten, AH Gerookte Kipfilet, All Seasons Gemengde Sla. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokeduuk's Weight History
|